YOGA CLASSES
Yoga & Hot Yoga Classes Cumbernauld
“I really enjoy my hot yoga classes at YoxaFit.. The studio is a calming room, I instantly feel myself relaxing when I get there. The routines work well and are at a pace which suits everyone. Lorraine is a great teacher and always takes the time to explain the moves and routine. I definitely feel the benefits from attending the classes.” ~ Gail
Welcome to Yoxa Fit’s yoga and hot yoga classes for fitness. We specialise in yoga for people of all abilities and skill levels, offering inclusive classes for all. It doesn’t matter whether you’ve been practising yoga for years, or are a complete beginner, our classes are enjoyed by all.
What we love about yoga is that it can be merged with a range of different styles to tailor the movements for different goals. We have yoga classes for strength, toning, rhythm and breath, as well as heated vinyasa flow for breathing and self-awareness in movement.
Take a look at our schedule to see what classes are available and what best suits your goals. If you’re not sure, feel free to contact us and we can give expert advice to help you on your yoga journey.
Yoga Classes
HOT YOGA POWER FLOW
A full body workout, using Yoga Postures, Pilates and Weight bearing strength moves to bring mobility as well as flexibility and strength to the whole body, especially muscles of the Core. Class is carried out in our heated studio which has FAR INFRA RED heaters installed (Benefits of INFRA RED rays include; helps to remove toxins via sweat, supports the immune system by increasing the production of white blood cells, improves blood circulation and skin complexion, helps strengthen cardiovascular system and helps with pain management.)
Relax at the end with a blissful Savasana to return the mind, body and spirit to a state of calm and equilibrium.
WARM YOGA SCULPT AND SHRED
For extra fat burning, this class Fuses Yoga and Strength Training. Using dumbbells together with weight bearing Yoga postures, you will strengthen, define and sculpt your muscles as well as burn fat! The class concludes with a relaxing, chilled out Savasana.
SUITABLE FOR ALL LEVELS.
YOGA FLOW & GENTLE FLOW
A class suitable for all levels. We use the rhythm of your breath to flow through yoga poses that promote balance, strength, flexibility and mobility. The gentle heat allows you to stretch deeply, cleanse the body and calm the mind improving your overall health and wellness.
SUITABLE FOR ALL LEVELS
CORE STRENGTH YOGA WITH WEIGHTS
Elevate your core strength with our Core Yoga with Weights class, designed to enhance stability, balance, and power from the inside out. This energising session blends traditional yoga postures with light weights, targeting not just the abs but all core muscles—including the diaphragm, pelvic floor, and multifidus.
With a slightly slower pace than Power Flow, you’ll benefit from the heat of our Far Infrared Heaters, which aid safe stretching and recovery. Class concludes with breath work and a soothing Savasana for ultimate relaxation. Join us to strengthen your core, improve posture, and find relief from back pain.
SUITABLE FOR ALL LEVELS.
YOGA FOR BEGINNERS
Embark on a journey to enhance your mind-body connection. This class focuses on gentle poses, breathing techniques, and relaxation methods. Whether you're new to yoga or looking to refine your foundation, this class offers a welcoming and supportive environment. Develop flexibility, improve posture, and cultivate inner peace as you learn the fundamentals of yoga at your own pace. No prior experience required – come as you are and embrace the benefits of this rejuvenating practice.
SUITABLE FOR ALL LEVELS
PILATES FUSION
A dynamic class that beautifully combines the core-strengthening principles of Pilates with the mindful, restorative aspects of yoga. This class is designed to enhance flexibility, build strength, and promote body awareness through a series of flowing movements and targeted exercises.
SUITABLE FOR ALL LEVELS.
YIN
Unwind and restore with our Relaxing Yin Yoga class—a deeply soothing practice designed to calm the body and mind. In this class, we’ll hold gentle, supported postures for longer periods, allowing for deep stretches that target the connective tissues, ligaments, and joints.
SUITABLE FOR ALL LEVELS