YOGA CLASSES
Yoga & Hot Yoga Classes Cumbernauld
“I really enjoy my hot yoga classes at YoxaFit.. The studio is a calming room, I instantly feel myself relaxing when I get there. The routines work well and are at a pace which suits everyone. Lorraine is a great teacher and always takes the time to explain the moves and routine. I definitely feel the benefits from attending the classes.” ~ Gail
Welcome to Yoxa Fit’s yoga and hot yoga classes for fitness. We specialise in yoga for people of all abilities and skill levels, offering inclusive classes for all. It doesn’t matter whether you’ve been practising yoga for years, or are a complete beginner, our classes are enjoyed by all.
What we love about yoga is that it can be merged with a range of different styles to tailor the movements for different goals. We have yoga classes for strength, toning, rhythm and breath, as well as heated vinyasa flow for breathing and self-awareness in movement.
Take a look at our schedule to see what classes are available and what best suits your goals. If you’re not sure, feel free to contact us and we can give expert advice to help you on your yoga journey.
Yoga Classes
HOT YOGA POWER FLOW
A full body workout, using Yoga Postures, Pilates and Weight bearing strength moves to bring mobility as well as flexibility and strength to the whole body, especially muscles of the Core. Class is carried out in our heated studio which has FAR INFRA RED heaters installed (Benefits of INFRA RED rays include; helps to remove toxins via sweat, supports the immune system by increasing the production of white blood cells, improves blood circulation and skin complexion, helps strengthen cardiovascular system and helps with pain management.)
Relax at the end with a blissful Savasana to return the mind, body and spirit to a state of calm and equilibrium.
WARM YOGA SCULPT AND SHRED
For extra fat burning, this class Fuses Yoga and Strength Training. Using dumbbells together with weight bearing Yoga postures, you will strengthen, define and sculpt your muscles as well as burn fat! The class concludes with a relaxing, chilled out Savasana.
SUITABLE FOR ALL LEVELS.
YOGA FLOW
A class suitable for all levels. We use the rhythm of your breath to flow through yoga poses that promote balance, strength, flexibility and mobility. The gentle heat allows you to stretch deeply, cleanse the body and calm the mind improving your overall health and wellness.
SUITABLE FOR ALL LEVELS
WARM CORE STRENGTH YOGA
This class is designed to strengthen all the muscles of the core, working not just the abs, but the other muscles of the core( diaphragm, pelvic floor, transverse abdominis, and multifidus muscle to name just a few!), improving stability and balance, helping to strengthen back muscles, improve posture and bring relief to back pain . A slightly slower paced class compared to Power Flow but still using the heat from the Far Infrared Heaters to help muscles safely stretch, together with the other benefits the heaters emit. The class finishes with breath work and a blissful, relaxing 10 minute Sivasana.
SUITABLE FOR ALL LEVELS.