https://yoxafitstudio.co.uk/boxing-for-fitness daily 0.75 2024-03-30 https://yoxafitstudio.co.uk/boxing-for-fitness/boxing monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/0a49fae7-f991-4ad6-9a6f-b6981324d4ab/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-12.jpg Blog - Top Benefits of a Boxing Workout and Why You Should Try It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yoxafitstudio.co.uk/boxing-for-fitness/category/fitness monthly 0.5 https://yoxafitstudio.co.uk/boxing-for-fitness/category/boxing monthly 0.5 https://yoxafitstudio.co.uk/boxing-for-fitness/category/cardio monthly 0.5 https://yoxafitstudio.co.uk/home daily 1.0 2024-10-28 https://yoxafitstudio.co.uk/about-us daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/1128c65f-c820-4b51-82c4-8fa6620081fb/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-4.jpg About Us COVID 19 brought many challenges to Yogabodi as the doors were forced to close in March 2020. A challenging time and year that also brought the perfect opportunity to move to larger premises and bring the YOXA FIT concept (co-founded with Lorraine’s daughter, Liana) to life. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/917c816b-bed8-418e-abe9-ff88d43241f0/Roo+Bell_10+April+2023_Copyright+2023+%40CurseTheseEyes-8.jpg About Us https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/eaeb3a1f-7bbf-4a8c-9a88-2018c3b4a881/Roo+Bell_10+April+2023_Copyright+2023+%40CurseTheseEyes-48.jpg About Us https://yoxafitstudio.co.uk/contact-us daily 0.75 2023-09-12 https://yoxafitstudio.co.uk/yoga-classes daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/f983b960-c8b5-4886-ba7e-f815b69eb57e/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-9.jpg Yoga & Hot Yoga - WARM YOGA SCULPT AND SHRED For extra fat burning, this class Fuses Yoga and Strength Training. Using dumbbells together with weight bearing Yoga postures, you will strengthen, define and sculpt your muscles as well as burn fat! The class concludes with a relaxing, chilled out Savasana. SUITABLE FOR ALL LEVELS. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/98a06ae2-ad45-405a-8886-78b7a35b3250/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-5.jpg Yoga & Hot Yoga - HOT YOGA POWER FLOW A full body workout, using Yoga Postures, Pilates and Weight bearing strength moves to bring mobility as well as flexibility and strength to the whole body, especially muscles of the Core. Class is carried out in our heated studio which has FAR INFRA RED heaters installed (Benefits of INFRA RED rays include; helps to remove toxins via sweat, supports the immune system by increasing the production of white blood cells, improves blood circulation and skin complexion, helps strengthen cardiovascular system and helps with pain management.) Relax at the end with a blissful Savasana to return the mind, body and spirit to a state of calm and equilibrium. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/2794d06a-2294-452a-8853-be8e1e10cfcb/Yoxafit_2+December+2023_Copyright+2023%40CurseTheseEyes-5.jpg Yoga & Hot Yoga - CORE STRENGTH YOGA WITH WEIGHTS Elevate your core strength with our Core Yoga with Weights class, designed to enhance stability, balance, and power from the inside out. This energising session blends traditional yoga postures with light weights, targeting not just the abs but all core muscles—including the diaphragm, pelvic floor, and multifidus. With a slightly slower pace than Power Flow, you’ll benefit from the heat of our Far Infrared Heaters, which aid safe stretching and recovery. Class concludes with breath work and a soothing Savasana for ultimate relaxation. Join us to strengthen your core, improve posture, and find relief from back pain. SUITABLE FOR ALL LEVELS. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/184fdbb3-8ca1-4c99-b7df-90f4ff0080ae/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-1.jpg Yoga & Hot Yoga - YOGA FLOW & GENTLE FLOW A class suitable for all levels. We use the rhythm of your breath to flow through yoga poses that promote balance, strength, flexibility and mobility. The gentle heat allows you to stretch deeply, cleanse the body and calm the mind improving your overall health and wellness. SUITABLE FOR ALL LEVELS https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/c95e8d57-0b12-4d26-89b5-4c99ce84cd15/Yoxafit_2+December+2023_Copyright+2023%40CurseTheseEyes-4.jpg Yoga & Hot Yoga - YOGA FOR BEGINNERS Embark on a journey to enhance your mind-body connection. This class focuses on gentle poses, breathing techniques, and relaxation methods. Whether you're new to yoga or looking to refine your foundation, this class offers a welcoming and supportive environment. Develop flexibility, improve posture, and cultivate inner peace as you learn the fundamentals of yoga at your own pace. No prior experience required – come as you are and embrace the benefits of this rejuvenating practice. SUITABLE FOR ALL LEVELS https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/776c7c39-c477-43d8-8a76-93fb35903b0b/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-3.jpg Yoga & Hot Yoga - PILATES FUSION A dynamic class that beautifully combines the core-strengthening principles of Pilates with the mindful, restorative aspects of yoga. This class is designed to enhance flexibility, build strength, and promote body awareness through a series of flowing movements and targeted exercises. SUITABLE FOR ALL LEVELS. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/c95e8d57-0b12-4d26-89b5-4c99ce84cd15/Yoxafit_2+December+2023_Copyright+2023%40CurseTheseEyes-4.jpg Yoga & Hot Yoga - YIN Unwind and restore with our Relaxing Yin Yoga class—a deeply soothing practice designed to calm the body and mind. In this class, we’ll hold gentle, supported postures for longer periods, allowing for deep stretches that target the connective tissues, ligaments, and joints. SUITABLE FOR ALL LEVELS https://yoxafitstudio.co.uk/book-a-class daily 0.75 2021-05-09 https://yoxafitstudio.co.uk/price-and-packages daily 0.75 2025-03-31 https://yoxafitstudio.co.uk/timetable daily 0.75 2025-03-31 https://yoxafitstudio.co.uk/get-started daily 0.75 2023-08-22 https://yoxafitstudio.co.uk/cumbernauld daily 0.75 2022-10-07 https://yoxafitstudio.co.uk/yoga-cumbernauld daily 0.75 2022-10-07 https://yoxafitstudio.co.uk/strengthenecardio-training daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/e6ac3175-9c06-48b4-9ac9-45f1f355ff8c/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-14.jpg Strength & Cardio - STRENGTH TRAINING Join our dynamic Strength Class, where no two sessions are ever the same! We incorporate a variety of training methods, including circuits, EMOM (Every Minute on the Minute), and AMRAP (As Many Rounds As Possible), to keep your workouts fresh and challenging. This ever-changing format prevents your body from adapting, ensuring continuous progress and results. Strength training not only builds muscle but also boosts metabolism, improves bone density, and enhances overall well-being. It promotes mental resilience and reduces stress, making it a vital component of your fitness journey. Join us to experience the transformative power of strength training! Suitable for all levels https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/3b2d1e92-a5f3-420b-9d49-755c41eaea9c/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-15.jpg Strength & Cardio - STRENGTH X CARDIO Our Strength X Cardio classes are a time efficient way to build strength and build cardio vascular fitness. A mix of lifting weights and cardio exercises are guaranteed to get your heart rate up whilst toning muscle and reducing stress levels leaving you feeling energised and ready to go. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/6040b1dab68a5453a866ae0a/1711814768438-FW81GASKLUKP9ATK69SJ/Yoxafit_17+August+2023_Copyright+2023%40CurseTheseEyes-12.jpg Strength & Cardio - CARDIO BOXING A fast paced class including 8-10 rounds of boxing and body weight exercises. Build cardiovascular endurance, tone and strengthen muscles whilst relieving stress and having fun. Suitable for all levels. https://yoxafitstudio.co.uk/class-passes daily 0.75 2025-03-31